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Premium – Mixed Mat Classes

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Mixed ability classes from Intermediate to advanced but I will always give you alternative movements to do if you are not quiet there.

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Mixed Mat Work Classes

Toning and strengthening hips and gluts, Mat work and a mix of classical, Full body on the mat, Full body mat (2), Flowning mat work, Find your middle Friday, Daily back care, Absolute Abs!!, A quick release to energise your body

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